Weight loss Diet | Low-carb diets

which is a better ..?!

George Bernard Shaw write;

No diet will remove all the fat

from your body because the

brain is entirely  fat. Without a

brain, you might look good, but

all you could do is run for public

office”

How many often you eat..? The new research that give the report about the correlations eat and decrease of eat portions with healthy. Healthy weight loss diet should on your brain.

Scientists studied the two groups were given the freedom to eat once a day and two times a day. The results of research showed those who ate once a day total cholesterol, LDL (bad cholesterol), and his blood pressure increased significantly compared to those who eat three meals a day. That is one of healthy weight loss plan must done, which have  prove.

Not only influence the occurrence of heart disease risk, those who eat once a day also showed a reduction in weight and less total of fat more a bit than those who eat three meals a day.

In a bad news, the group who ate once a day also had higher levels of blood sugar is higher in the morning, increased blood sugar concentration and prolonged late response to insulin in the body. Are still be options the bad weight loss  diet that have highly risk for the body..not loss fat but looking for a problem.

Low-carb diets really proven to loss fat , unfortunately the latest research showed the diets proven to increasing cholesterol. Researchers from Switzerland have the test for 144 individuals that be divided in two groups that the each group have participation in the low-carb diets and low-fat diets.

The final research of the best  weight loss diet, the groups was doing low-carb diets  increasing LDL levels (bad cholesterol)  and HDL (good cholesterol), also increase triglyceride levels after six months and one year do it. The researchers should conduct further research to ascertain whether this is true in a period longer than six months or one year.

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